We have a team of well-being experts who can take care and listen to your issues related to conception. It is known that infertility may cause stress and even depression, but reverse is true as well. If you are feeling low, and less motivated and if you need to talk to someone regarding your conception issues, remember WE ARE HERE!
Depression, stress, and anxiety associated with infertility treatment are important issues. A study involving 842 patients undergoing IVF treatment showed that 39.4% of patients felt anxious, and 28.5% had depressive symptoms.26 Another study found a relationship between the duration of infertility and the incidence of depressive symptoms and anxiety, whereby symptoms were most common in the group of patients suffering from infertility for 4–6 years.27 A prospective cohort study of 72 patients treated with IVF showed that their salivary cortisol levels were higher than among the general female population. In addition, the highest levels were reached in a group undergoing IVF treatment for the first time. For this reason, relaxation techniques should be considered, especially during initial treatment.
Earlier generations of women were used to doing household chores themselves. This ensured that their bodies remained flexible and the need of separate physical exercise did not rise. Our modern lifestyle has made lie easier but our bodies have become less flexible. The muscles used during childbirth remain under-utilized in our day-today lives.
Yoga, literal meaning of which is ‘Union’ is a group of physical, mental, and spiritual practices. Prenatal yoga is a simple fitness routine when you are expecting and it boasts many benefits for you and your baby, like reducing risk of preterm labor and complications, helps with mood swings, weight management, blood pressure issues and overall awakening of parents and child
Our team of internationally certified Yoga instructors can help you to achieve this and can help you throughout your pregnancy journey.
Doulas support in pregnancy, birth and in the postnatal period by providing information, advocacy, and offering practical and emotional support to the whole family. Doulas provide informational support to enable you to make informed decisions about your maternity care. Doulas support different kinds of births and different parenting choices. They do not take a clinical role but work alongside midwives and doctor. Birth doulas provide continuous support through pregnancy, labour and birth and the immediate postnatal time. Postnatal doulas provide flexible practical and emotional support postnatally for families in their own homes or online
Baby massage is the gentle, rhythmic stroking of your baby's body using your hands. As part of a massage routine, you might gently manipulate your baby's ankles, wrists and fingers.
Baby massage is an ancient technique which is believed to increase a mum’s awareness of her baby’s needs and support their early bond, as well as improve her sense of well-being if she is suffering with postnatal depression or other mental health issues. The evidence is inconclusive on these points but parents do say they find baby massage a lovely way of bonding with their baby. Other benefits include, Becoming more confident in handling their child and better at recognizing their needs. Improved positive interaction with their baby. A great way for partners, family members to bond with baby. Improved sleep for their baby.
According to NHS, Postnatal depression is a type of depression that many parents experience after having a baby. It's a common problem, affecting more than 1 in every 10 women within a year of giving birth. It can also affect fathers and partners. It's important to get help as soon as possible if you think you might be depressed, as your symptoms could last for months or get worse and have a significant impact on you, your baby and your family. With the right support most people make a full recovery.
We have experts in our team who can help you to fight depression in a very constructive way. They can suggest you self-help therapies, or CBT’s depending on the case. But remember that depression during pregnancy is very common. It's not your fault you're depressed – it can happen to anyone