Pregnancy is a time of anticipation, excitement, preparation, and, for many new parents, uncertainty. We all are aware that childbirth is mentally and emotionally taxing on a woman. Throughout pregnancy and after childbirth, mothers often experience anxiety symptoms or overwhelming emotions. Often these symptoms are ignored due to their short time. A creative self-care routine is a non-clinical approach to understanding, expressing, and regulating emotions through art. The routine is a combination of three ingredients - journaling, art therapy, and visual arts. Creative self-care is like an emotional detox with the help of art.